Thursday, November 06, 2008

Lentil Chili




Lentil Chili

3/4 cup dry lentils, cleaned
2 cups chicken broth or vegetable broth or beef broth
1 (16 ounce) can crushed tomatoes
1 medium green bell pepper, chopped
1 medium onion, chopped
2-3 garlic cloves, crushed
2 tablespoons chili powder
1/2 teaspoon cumin
1 (16 ounce) can tomato sauce
2 cups whole kernel corn


Combine everything (except tomato sauce and corn) in 2 1/2 quart pot and boil over high heat. Reduce to low, cover, and simmer for 25- 30 minutes. Stir in tomato sauce and corn. Simmer for 10- 15 minutes. Serve hot! Great garnished with lowfat sour cream.

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